Managing Emotional Ups and Downs: Tools for Emotional Regulation

Emotions are a natural and vital part of life, shaping how we experience the world and connect with others. Yet, when emotions become overwhelming or unpredictable, they can feel like waves crashing over us, sweeping away our sense of calm and clarity. Many people struggle with regulating emotions in moments of stress, conflict, or change. These ups and downs can affect relationships, decisions, and even self-esteem.