Heated arguments can feel overwhelming, confusing, and exhausting. In the middle of conflict, it often seems like emotions take over and rational conversation disappears. Many couples enter these moments with good intentions, only to find themselves saying things they later regret. This is not a sign of failure, it’s a sign that emotions are running high and additional tools or support may be needed.

Every relationship faces conflict. Whether it’s a disagreement about daily responsibilities, financial decisions, or deeper emotional issues, how couples handle conflict can either strengthen their bond or create distance.

Communication is at the heart of every relationship. Whether with a partner, family member, or coworker, how we express ourselves, and how we listen, shapes our connections. But in some cases, communication can become a challenge…