Depression can feel like a weight that never lifts, like a heavy blanket on top of you, but not the cozy type. Even on quiet days, it can press down, making everything, from getting out of bed to engaging with others, feel like too much. It’s not about laziness or weakness as some people might say. Depression is a real, often invisible challenge that affects thoughts, energy, and connection.

Depression can feel like a heavy weight, making everyday tasks feel impossible. It’s common to experience feelings of isolation and a lack of motivation, especially when everything around you seems overwhelming. However, managing depression is possible…