Anxiety can feel overwhelming, unpredictable, and at times, all-consuming. It may show up as racing thoughts, tension in the body, difficulty sleeping, or a constant sense of unease. When you’re stuck in this state, it can feel hard to know where to start, or even to believe that relief is possible.

Panic attacks can be terrifying. For those who experience them, the sudden onset of intense fear, coupled with overwhelming physical and emotional symptoms, can feel like a life-threatening event. While they are incredibly distressing, panic attacks are not dangerous in themselves, and critically, they are manageable.

In today's world, it can feel like anxiety is always lurking. With constant news of global crises, natural disasters, and social unrest, it’s no wonder that many of us are feeling anxious and overwhelmed…