Adolescent and Teen Counseling

In Seattle and the whole State of Washington

To the Teen:

Does this sound like you?

“I can be surrounded by people and still feel totally alone. It’s like I have to put on a mask every day, pretending I’m fine, while inside I just feel numb and overwhelmed.”

“Social stuff used to be fun. Now it just makes me anxious. I overthink everything—what to say, how to act, whether people are judging me. It’s exhausting.”

“I love my family, but it feels like they’ve already written the script for my life. I want to make them proud, but I also want to feel proud of myself—and I’m not sure those two things line up.”

“I always feel like I’m falling behind. Life feels too heavy, and sometimes, all I want to do is stay in bed and shut everything out.”

If any of this feels familiar, you’re not alone—and you don’t have to go through it alone either. We’re here to help.

Being a teenager today comes with a lot of pressure—from school, social media, family expectations, friendships, and the big unknowns of the future. You may be feeling overwhelmed, isolated, anxious, or like no one really gets what you're going through. Maybe it's hard to open up to parents or friends, or maybe you're not even sure how to put what you're feeling into words.

That’s where therapy comes in. Teen counseling offers a safe, judgment-free space to talk about anything and everything that’s going on—identity, emotions, relationships, school, or just the everyday pressure of being a teen.

Teen Counseling Near Me
Teen Counseling in Seattle WA
Counseling for Teens

To the Parent:

As a parent, it can be incredibly difficult to watch your teen struggle and not know how to help. Maybe they’ve started to pull away, seem constantly overwhelmed, or aren’t quite themselves anymore. You might be noticing changes in their mood, motivation, or how they’re showing up at school or at home.

It’s normal to feel concerned, especially when they’re not opening up to you the way they used to. Teen counseling offers a space where your child can talk freely with a trusted professional—someone who gets what they’re going through, whether it’s anxiety, depression, challenging friendship or relationship dynamics, conflict with siblings or family members— our licensed therapists can help them feel seen, supported, and heard. Our goal isn’t to “fix” your teen, but to help them build the tools, confidence, and emotional resilience they need to navigate this pivotal time in their life—and to help you feel supported in the process too.

Adolescent and Teen Counseling

We get that every teen is different. Some need space to figure out who they are. Others need support managing anxiety or feeling more connected. Whatever the need, our job is to listen first—and then help. We offer a compassionate space for teenagers to express themselves freely, build coping tools, and gain the confidence to face life’s challenges head-on.

At Lumina Counseling, we offer individual teen counseling that focuses on helping teens navigate life’s challenges while also strengthening communication and connection at home.

Let’s help your teen move from just getting through the day to feeling empowered, understood, and excited about their future. Reach out today to schedule a free consultation call with Lumina Counseling.

  • At Lumina Counseling, our licensed therapists understand the unique challenges teens face and specialize in building real, trusting connections that foster compassion, openness, and safety. Whether you’re navigating anxiety, depression, social struggles, family relationships, or questions about identity, we’re here to walk with you every step of the way.

    Common Challenges and Concerns:

    • Depression

    • Anxiety (social, academic, etc.)

    • Perfectionism

    • Emotion regulation

    • Impulse control

    • Anger

    • Parent & sibling relationships

    • Peer relationships & social life

    • Isolation & loneliness

    • Self-esteem & confidence

    • College admissions

    • Divorce in Family

    • Sexuality

    • Adjustment to life changes

  • When you begin individual counseling as a teen, your therapist will take the time to really get to know you—your experiences, your challenges, and how you see the world. Together, you’ll explore what’s been weighing on you, whether it’s pressure at school, shifts in friendships, identity questions, family dynamics, or just feeling overwhelmed. Therapy gives you a space to unpack not only the everyday stressors but also the deeper emotions that often go unspoken—like the need to feel understood, accepted, or simply not so alone. Over time, you’ll start to build tools to better express yourself, manage tough emotions, and feel more in control of your life. This is your space to feel heard, supported, and empowered to grow.

    Are you looking for…teen counseling near me? We offer virtual, telehealth counseling sessions so no matter where you are located in Washington you can access the best care!

  • If you’ve ever felt overwhelmed, stuck, or like no one really gets what you’re going through—you’re not alone. Teen counseling can be a really helpful space to talk things out, get support, and start feeling more in control of your life. It’s especially helpful if:

    • You’re feeling anxious, sad, or just numb and can’t figure out why

    • You’re tired of pretending everything’s fine when it’s not

    • You’re questioning your identity, your future, or where you fit in

    • You’re dealing with pressure at school, conflict at home, or changes in friendships

    • You’re feeling misunderstood, judged, or like people expect you to be someone you’re not

    Teen counseling gives you a space that’s just yours—no pressure, no pretending. You don’t have to have a specific “diagnosis” or big problem to benefit. If something doesn’t feel right, or you just want to understand yourself better, that’s reason enough.

    It’s also okay if you’re not sure what to say or where to start. Our licensed therapists will meet you where you are and help you make sense of the thoughts and feelings that are hard to untangle on your own. Whether you want to feel less anxious, build confidence, learn how to speak up for yourself, or just feel less alone—therapy can help.

    Teen counseling is about you—your growth, your healing, and your voice. If you're curious about what therapy might be like, reach out to Lumina Counseling today. We're here when you're ready.

  • Therapy doesn’t always come with instant results—but over time, you’ll start to notice real changes in how you think, feel, and relate to the world around you. Progress in teen counseling can look like:

    • Understanding yourself more clearly—you begin to make sense of your emotions, thoughts, and reactions instead of feeling lost or overwhelmed by them.

    • Recognizing patterns in your relationships, habits, or inner dialogue—and choosing healthier ways to respond.

    • Feeling more confident expressing what you think, feel, and need—even in tough situations.

    • Handling stress and anxiety in ways that actually help you feel better, instead of shutting down or spiraling.

    • Being kinder to yourself, and challenging the inner critic that tells you you’re not enough.

    • Making decisions based on what feels right for you, not just to meet others’ expectations.

    • Feeling less alone, even when things are hard—because you know someone’s in your corner.

    • Noticing moments of peace, relief, or even joy—however small—and letting yourself feel them.

    • Having tools to navigate big emotions, tough conversations, or overwhelming thoughts.

    • Feeling hopeful—about yourself, your future, and your ability to get through hard things.

    Therapy is about growth, not perfection. It’s okay if some days feel easier than others. What matters is that you’re showing up for yourself—and that’s already a powerful sign of progress.